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	<title>G60fit</title>
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	<description>A 60 day start to a lifetime of fitness</description>
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		<title>Kettlebell Up</title>
		<link>http://g60fit.com/KettlebellUp/</link>
		<comments>http://g60fit.com/KettlebellUp/#comments</comments>
		<pubDate>Thu, 02 May 2013 05:39:41 +0000</pubDate>
		<dc:creator>g60fit</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

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		<description><![CDATA[<p><strong>Style:</strong> Kettlebell<br /><strong>Workout Length:</strong> 31.42 minutes<br /><strong>Equipment:</strong><br /><br /> Kettlebell
RipSurfer X</p><p>The post <a href="http://g60fit.com/KettlebellUp/">Kettlebell Up</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
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                <span class="biggerText">Login to view. Let us know how you liked the workout. <br /> Feel free to comment, star rate, and please tell a friend about G60fit!</span>   </p>
<p>The post <a href="http://g60fit.com/KettlebellUp/">Kettlebell Up</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></content:encoded>
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		<title>Kickboxing Kick X</title>
		<link>http://g60fit.com/KickboxingKickX/</link>
		<comments>http://g60fit.com/KickboxingKickX/#comments</comments>
		<pubDate>Wed, 01 May 2013 23:31:38 +0000</pubDate>
		<dc:creator>g60fit</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=6231</guid>
		<description><![CDATA[<p><strong>Style:</strong> Kickboxing<br /><strong>Workout Length:</strong> 33 minutes<br /><strong>Equipment:</strong><br /><br /> Punching Bag
RipSurfer X</p><p>The post <a href="http://g60fit.com/KickboxingKickX/">Kickboxing Kick X</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
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		<title>Enhanced CIrcuit</title>
		<link>http://g60fit.com/EnhancedCIrcuit/</link>
		<comments>http://g60fit.com/EnhancedCIrcuit/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 00:33:44 +0000</pubDate>
		<dc:creator>g60fit</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=6216</guid>
		<description><![CDATA[<p><strong>Style:</strong> Circuit<br /><strong>Workout Length:</strong> 37.25 minutes<br /><strong>Equipment:</strong><br /><br /> </p><p>The post <a href="http://g60fit.com/EnhancedCIrcuit/">Enhanced CIrcuit</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
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		<title>Kettlebell Long Pyramid</title>
		<link>http://g60fit.com/KettlebellLongPyramid/</link>
		<comments>http://g60fit.com/KettlebellLongPyramid/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 00:25:02 +0000</pubDate>
		<dc:creator>g60fit</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=6211</guid>
		<description><![CDATA[<p><strong>Style:</strong> Kettlebell<br /><strong>Workout Length:</strong> 32 minutes<br /><strong>Equipment:</strong><br /><br /> Kettlebell</p><p>The post <a href="http://g60fit.com/KettlebellLongPyramid/">Kettlebell Long Pyramid</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
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		<title>Kettlebell Fun</title>
		<link>http://g60fit.com/KettlebellFun2/</link>
		<comments>http://g60fit.com/KettlebellFun2/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 12:20:44 +0000</pubDate>
		<dc:creator>nsgendle</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=6210</guid>
		<description><![CDATA[<p><strong>Style:</strong> Kettlebell<br /><strong>Workout Length:</strong> 36 minutes<br /><strong>Equipment:</strong><br /><br /> Kettlebell</p><p>The post <a href="http://g60fit.com/KettlebellFun2/">Kettlebell Fun</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
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		<title>Kickboxing Long Pyramid</title>
		<link>http://g60fit.com/kickboxinglongpyramid/</link>
		<comments>http://g60fit.com/kickboxinglongpyramid/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 00:10:40 +0000</pubDate>
		<dc:creator>g60fit</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=6207</guid>
		<description><![CDATA[<p><strong>Style:</strong> Kickboxing<br /><strong>Workout Length:</strong> 32.5 minutes<br /><strong>Equipment:</strong><br /><br /> Punching Bag</p><p>The post <a href="http://g60fit.com/kickboxinglongpyramid/">Kickboxing Long Pyramid</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
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                	<li class="xtitle">60 Second Countdown</li>
                    <li class="xdesc">60 Second Countdown</li>
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                	<li class="xtitle">Jacks with Front Kicks</li>
                    <li class="xdesc">Do one jumping jack.  After you jump the feet back together, bring the right knee up and snap the foot out in a front kick. Do another jumping jack and kick with the left foot. </li>
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                	<li class="xtitle">Knee Strike</li>
                    <li class="xdesc">Bring your hands in as your bring your knee up, visualizing grabbing an attackers head and striking it with your knee.  Try to point your toes out.</li>
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                	<li class="xtitle">Ski Jumps</li>
                    <li class="xdesc">Stand with your feet close together and knees slightly bent.  Jump from side to side making sure to always face forward. Keep your knees and feet together throughout the exercise.</li>
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                	<li class="xtitle">Lunge Switch</li>
                    <li class="xdesc">Get in a front stance and lower your back knee towards the ground.  Just before your knee touches the ground, jump up switching your legs so the opposite foot is in ground.  Lower your back knee doing a lunge, then switch again.  Repeat.</li>
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                	<li class="xtitle">Ab Twist</li>
                    <li class="xdesc">Begin by sitting with your knees bent and leaning back at a 45 degree angle.  Extend your arms straight in front of you.  Move your arms side to side, continuing to lean back farther for more resistance.  Use a medicine ball for even more resistance.</li>
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                	<li class="xtitle">Superman</li>
                    <li class="xdesc">Lie on your stomach, keep your arms and legs straight, but lift them a few inches off the ground.  Hold this position.</li>
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                	<li class="xtitle">Push Up</li>
                    <li class="xdesc">Get down on the ground, face down with your hands on the ground.  Extend your legs fully with your lower body supported by your toes.  Keep you body and back straight as you lower your chest towards the ground.  Press your body back up after touching the ground with your chest.</li>
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                	<li class="xtitle">Burpee</li>
                    <li class="xdesc">Begin in a standing position and drop into a squat position with your hands on the ground. Extend your feet back in one quick motion to assume the front plank position. Return to the squat position in one quick motion. Return to standing position.</li>
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                	<li class="xtitle">Jabs - 2X</li>
                    <li class="xdesc">Jabs - 2X</li>
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                	<li class="xtitle">Jab - Jab - Hook - Hook</li>
                    <li class="xdesc">Jab - Jab - Hook - Hook</li>
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                	<li class="xtitle">Squat Jacks</li>
                    <li class="xdesc">Start with feet together and perform a jumping jack, but instead of keeping your legs straight as they move to your sides, perform a squat.  Pop back to normal jack position on the way up.</li>
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                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/SquatJacks_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">60 Second Break</li>
                    <li class="xdesc">60 Second Break</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/60SecondBreak.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Side Kick</li>
                    <li class="xdesc">Twist your heel from your standing leg so that it points towards your target.  You chamber your kicking leg up so you are ready to fire it out directly towards your target.  This thrust kick should finish with your knee straight and kick foot horizontal with the floor.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/SideKick_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Side Kick</li>
                    <li class="xdesc">Twist your heel from your standing leg so that it points towards your target.  You chamber your kicking leg up so you are ready to fire it out directly towards your target.  This thrust kick should finish with your knee straight and kick foot horizontal with the floor.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/SideKick_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Round House Kick</li>
                    <li class="xdesc">Twist, Knee, Snap, and Recoil.  Twist your hips over to allow your kicking leg to point towards your target.  Snap your foot out horizontally then recoil your foot back to your rear.  Point your toes straight.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/RoundHouseKick_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Round House Kick</li>
                    <li class="xdesc">Twist, Knee, Snap, and Recoil.  Twist your hips over to allow your kicking leg to point towards your target.  Snap your foot out horizontally then recoil your foot back to your rear.  Point your toes straight.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/RoundHouseKick_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Round House Kick 2x</li>
                    <li class="xdesc">Double time alternating round house kicks.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/RoundHouseKick2x_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Round House Kick 2x</li>
                    <li class="xdesc">Double time alternating round house kicks.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/RoundHouseKick2x_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Cross</li>
                    <li class="xdesc">Jab Punch then Cross Punch</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabCross_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Cross</li>
                    <li class="xdesc">Jab Punch then Cross Punch</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabCross_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Cross - Hook</li>
                    <li class="xdesc">Jab Punch then Cross Punch then Hook Punch then Step</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabCrossHook_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Cross - Hook</li>
                    <li class="xdesc">Jab Punch then Cross Punch then Hook Punch then Step</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabCrossHook_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Jab - Cross - Hook</li>
                    <li class="xdesc">Jab - Jab - Cross - Hook</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabJabCrossHook_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Jab - Cross - Hook</li>
                    <li class="xdesc">Jab - Jab - Cross - Hook</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabJabCrossHook_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Cross - Hook - Rnd</li>
                    <li class="xdesc">Jab - Cross - Hook - Round</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabCrossHookRound_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Jab - Cross - Hook - Rnd</li>
                    <li class="xdesc">Jab - Cross - Hook - Round</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/JabCrossHookRound_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Hook - 2X</li>
                    <li class="xdesc">Hook - 2X</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/Hook2X_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Hook - 2X</li>
                    <li class="xdesc">Hook - 2X</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/Hook2X_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">60 Second Break</li>
                    <li class="xdesc">60 Second Break</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/60SecondBreak.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">5 Minute Pyramid</li>
                    <li class="xdesc">5 Minute Pyramid</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/5MinutePyramid_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">5 Minute Pyramid</li>
                    <li class="xdesc">5 Minute Pyramid</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/5MinutePyramid_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">30 Second Break</li>
                    <li class="xdesc">30 Second Break</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/30SecondBreak.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Plank</li>
                    <li class="xdesc">Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels and hold.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/Plank_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Plank</li>
                    <li class="xdesc">Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels and hold.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/Plank_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Plank</li>
                    <li class="xdesc">Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels and hold.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/Plank_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Plank</li>
                    <li class="xdesc">Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels and hold.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/Plank_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Cool Down</li>
                    <li class="xdesc">Cool down.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/CoolDown_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul><ul>
                	<li class="xtitle">Workout Complete</li>
                    <li class="xdesc">Workout complete.</li>
                    <li class="xthumb">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/imgplaylist/G60FIT_thumb.png</li>
                    <li class="xpreview">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/previews/G60FIT_LOGO.jpg</li>
                    <li class="xsources_mp4">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/WorkoutComplete_Text.mp4</li>
                    <li class="xsources_ogv">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                    <li class="xsources_webm">http://g60fit.com/wp-content/plugins/lbg-vp2-html5-rightside/lbg_vp2_html5_rightside/videos/</li>
                </ul></div></video>
     </div>                  
  </div>     <!-- border -->   
	<br style="clear:both;">
<p>The post <a href="http://g60fit.com/kickboxinglongpyramid/">Kickboxing Long Pyramid</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Bands Update</title>
		<link>http://g60fit.com/KettlebellBandsUpdate/</link>
		<comments>http://g60fit.com/KettlebellBandsUpdate/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 12:38:37 +0000</pubDate>
		<dc:creator>nsgendle</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=6108</guid>
		<description><![CDATA[<p><strong>Style:</strong> Kettlebell<br /><strong>Workout Length:</strong> 29.75 minutes<br /><strong>Equipment:</strong><br /><br /> Bands
Kettlebell</p><p>The post <a href="http://g60fit.com/KettlebellBandsUpdate/">Kettlebell Bands Update</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>
                <span class="biggerText">Login to view. Let us know how you liked the workout. <br /> Feel free to comment, star rate, and please tell a friend about G60fit!</span>   </p>
<p>The post <a href="http://g60fit.com/KettlebellBandsUpdate/">Kettlebell Bands Update</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Bands</title>
		<link>http://g60fit.com/KettlebellBands/</link>
		<comments>http://g60fit.com/KettlebellBands/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 03:12:57 +0000</pubDate>
		<dc:creator>nsgendle</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=6107</guid>
		<description><![CDATA[<p><strong>Style:</strong> Kettlebell<br /><strong>Workout Length:</strong> 27 minutes<br /><strong>Equipment:</strong><br /><br /> Bands
Kettlebell</p><p>The post <a href="http://g60fit.com/KettlebellBands/">Kettlebell Bands</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>
                <span class="biggerText">Login to view. Let us know how you liked the workout. <br /> Feel free to comment, star rate, and please tell a friend about G60fit!</span>   </p>
<p>The post <a href="http://g60fit.com/KettlebellBands/">Kettlebell Bands</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickboxing Jump</title>
		<link>http://g60fit.com/KickboxingJump/</link>
		<comments>http://g60fit.com/KickboxingJump/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 00:07:34 +0000</pubDate>
		<dc:creator>g60fit</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=5860</guid>
		<description><![CDATA[<p><strong>Style:</strong> Kickboxing<br /><strong>Workout Length:</strong> 31.25 minutes<br /><strong>Equipment:</strong><br /><br /> Punching Bag</p><p>The post <a href="http://g60fit.com/KickboxingJump/">Kickboxing Jump</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>
                <span class="biggerText">Login to view. Let us know how you liked the workout. <br /> Feel free to comment, star rate, and please tell a friend about G60fit!</span>   </p>
<p>The post <a href="http://g60fit.com/KickboxingJump/">Kickboxing Jump</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell crunch</title>
		<link>http://g60fit.com/Kettlebellcrunch/</link>
		<comments>http://g60fit.com/Kettlebellcrunch/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 03:21:53 +0000</pubDate>
		<dc:creator>nsgendle</dc:creator>
				<category><![CDATA[Huntington Beach Fitness]]></category>

		<guid isPermaLink="false">/?page_id=5858</guid>
		<description><![CDATA[<p><strong>Style:</strong> None<br /><strong>Workout Length:</strong> 32 minutes<br /><strong>Equipment:</strong><br /><br /> Kettlebell</p><p>The post <a href="http://g60fit.com/Kettlebellcrunch/">Kettlebell crunch</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></description>
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                <span class="biggerText">Login to view. Let us know how you liked the workout. <br /> Feel free to comment, star rate, and please tell a friend about G60fit!</span>   </p>
<p>The post <a href="http://g60fit.com/Kettlebellcrunch/">Kettlebell crunch</a> appeared first on <a href="http://g60fit.com">G60fit</a>.</p>]]></content:encoded>
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		</item>
	</channel>
</rss>
